Have you ever heard of Dathu Manasikara Meditation? or a technique of meditation based on base elements like nature of sticky, gooey, flowing elements such as Water (Apoo), then natures like heat/cold (thejo), then natures like floating/easy/airy/gassy (Vayo) and then natures like hard/rock solid/rigid (Patavi)? In this post you will find a collection of dhamma … Continue reading Meditation Instructions – Dhathu Manasikara Mediation